Wednesday, July 11, 2012

Tea, Exercise, and Hydration

In addition to publishing Tea Guy Speaks, I'm a regular contributor to The English Tea Store blog. Here's an article I recently wrote for them. Click the link to read the full article.

Tea, Exercise, and Hydration
By William I. Lengeman III

You don’t need to be an expert in human biology to understand the importance of staying hydrated while you’re exercising. Of course, it’s important to stay hydrated all the time, but that’s especially the case when you’re exercising. As the American College of Sports Medicine (ACSM) notes, body weight can decrease anywhere from one to three percent in cases of minimal dehydration and up to five percent in serious cases. Needless to say, that’s a bad thing.


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